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Apr 29 2009 in Green, Step Sparring, Students, Testing, Yellow by Master Ray Mannion
1 step, 2 step, and 3 step sparring allow Taekwondo practitioners to repeatedly practice defensive techniques.
Cael McCabe and David Howard provide a demonstration:
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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