Apr 29 2009 in Green, Step Sparring, Students, Testing, Yellow by Master Ray Mannion
1 step, 2 step, and 3 step sparring allow Taekwondo practitioners to repeatedly practice defensive techniques.
Cael McCabe and David Howard provide a demonstration:
The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its participants.
— Gichin Funakoshi
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.
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