Yellow belt basics March 2009
Apr 25 2009 in Testing, Video, Yellow by Master Ray Mannion
The Hill family and Terri Graig demonstrate basic kicking, blocking, and punching techniques during Oneonta Taekwon-do promotion test in March, 2009.
Apr 25 2009 in Testing, Video, Yellow by Master Ray Mannion
The Hill family and Terri Graig demonstrate basic kicking, blocking, and punching techniques during Oneonta Taekwon-do promotion test in March, 2009.
Knowing others is wisdom, knowing yourself is Enlightenment.
— Lao-Tzu
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Ditch the workout and Join the Party! Have fun, burn calories and feel the rhythm in a class that is guaranteed to get you moving.
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