School closed 12/23/08 through 12/26/08
Dec 1 2008 in News by Master Ray Mannion
Please note that Oneonta Taekwon-do will not have classes on Tues, Wed, or Thur from 12/23 to 12/26/08.
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Dec 1 2008 in News by Master Ray Mannion
Please note that Oneonta Taekwon-do will not have classes on Tues, Wed, or Thur from 12/23 to 12/26/08.
To conquer oneself is a greater victory than to conquer thousands in a battle.
— Buddha
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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