Hwa-Rang by Fred Schwed
Nov 29 2008 in Hwa-Rang, Red, Students, Testing, Video by Master Ray Mannion
Sorry again for the poor editing – I’ll try to fix this later…. There are a few seconds of blank screen in the beginning and then it just continues on and on… However, great job by Fred despite the cameraman being in the way.

Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
Koooooooool said on November 30, 2008
Mr. Schwed got the “Do”
Where are the last couple seconds of the video? I wanted to see the board break Mr. Video Man