Taekwon-do Woman
Jun 5 2008 in White by Master Ray Mannion
I’m sure Priscilla can relate to this woman’s story. She has great perspective on those first few classes. They can be so intimidating.
Every winner was once a beginner. I hope all students of Oneonta Taekwon-do continue to extend their encouragement to new students. It takes tremendous courage to put on a do-bok for the first time.
Her blog is very insightful and motivational. This is an other article she wrote on the benefits of Taekwon-do Workouts for Women.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.