New schedule / T-shirts
Jun 21 2008 in News by Master Ray Mannion
A special thanks to Mr. Davis for the delicious breakfast pizzas. Spicy and delicious.
Thank you to all students who attended. You are now well prepared for meeting Grandmaster Kim.
As a reminder, the schedule is changing back to a single class per night due to summer attendance being low. Most likely double classes will resume in September. Until then, classes are 5:30pm until 6:15pm. Mr. Davis has offered to spend an additional 5-10 minutes after class to focus on patterns or other drills for those who wish to stay the extra.
Also, students are invited to wear Oneonta Taekwon-do t-shirts rather than the heavier uniforms during the summer months. We will be placing an order for t-shirts on Wednesday night in bulk to save on shipping. The price is $16 each. Mr. Davis will have a signup sheet at the school. Please indicate the size and quantity. Shirts can always be ordered from CafePress directly on our website on the Taekwon-do Resources page.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.