Using it – What is “it”?
May 10 2008 in Articles by Master Ray Mannion
The truth is that a Taekwon-do practitioner uses “it” all day, every day. “It” can be hammering a nail or dealing with customer service. When someone challenges you or begins some type of a confrontation, you should use “it” as soon as possible so that you can avoid a physical altercation. Carrying groceries, shoveling snow, or moving furniture can cause us to “use it” by reflecting on our training. How am I breathing? What is my current posture right now? How should I move my body to minimize effort and maximize my power, strength, speed or accuracy?
People who have never practiced Taekwon-do think of “it” as some form of weapon that we carry around like a loaded gun or a hidden knife. Personally, I think of Taekwon-do as a disciplined practice which helps us develop mind and body control.
In a stressful situation, we can call upon our ability to control our mind and body by taking controlled breaths, focusing our eyes and attention on the situation, and relaxing our bodies. In this way, we “use it” for harmonious purposes. In this way, we “use it” to demonstrate excellence and produce the best possible outcome.
The next time someone tells you how you are supposed to “use it”, you can smile because you know that “using it” means more than kicking and punching.

Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.