Lose weight, feel great, gain flexibility and self-confidence as you improve your balance, endurance and stamina. All ability levels are welcome.
Children's classes follow a prescribed curriculum of fitness, self-defense, and sparring. Every class ends with life skills lessons in Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.
Learn Mixed Martial Arts from veteran instructors with decades of experience in Brazilian Jiu-Jitsu, Karate, Kickboxing, Boxing, Wrestling, Judo and Taekwon-Do.
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Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise.
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great!
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class.
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