For the holidays we will be closed Dec 22nd-26th, reopening the 27th, then closed again Dec 29th-Jan 2nd, reopening on the 3rd.

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Taekwon-Do Classes

Adult classes

Oneonta Black belt academy Lose weight, feel great, gain flexibility and self-confidence as you improve your balance, endurance and stamina. All ability levels are welcome.

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Children's classes

Oneonta Children\'s Karate Self-Defense Children's classes follow a prescribed curriculum of fitness, self-defense, and sparring. Every class ends with life skills lessons in Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

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About the Instructor

Oneonta Taekwon-Do Master Instructor Ray Mannion Master Ray Mannion is a 4th degree black belt, certified by Taekwon-Do International. Learn more about his background and teaching style.

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Free Trial Week

Free Adult or Children classes in Oneonta Prospective students are invited to try a week of classes for FREE! Wear loose, comfortable clothing and be prepared to stretch, breathe, kick, punch, block, and sweat!

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Pattern Tutorials

WATCH the Patterns! Whether you're looking to practice or want a sneak peek at patterns you can learn, feel free to watch and enjoy!

WATCH the Patterns!


Come and look at just some of the things you can learn to do!